Metabolic Asessment + Action Plan

A personalized deep dive into your metabolism, energy, and nutrition — with clear next steps you can actually follow.

Your body isn’t broken — it’s communicating.

If you’ve been doing all the right things but still feel stuck — low energy, stubborn weight, cravings, inflammation, or burnout — this session is designed to help you understand why and map out a clear path forward.

The Metabolic Assessment + Action Plan is not a quick consult or generic advice. It’s a comprehensive, one-on-one review of your nutrition, lifestyle, stress, movement, sleep, and metabolic signals so we can identify what’s helping, what’s holding your body back, and what to focus on next.

What This Session Is For

This session is ideal if you:

  • Feel tired, sluggish, or burnt out despite your efforts
  • Are dealing with stubborn weight, blood sugar swings, or cravings
  • Suspect stress, hormones, or lifestyle factors are impacting your results
  • Want clarity before committing to longer-term coaching
  • Need an expert, personalized starting point — not another generic plan

What This Session Is (and Isn’t)

This is for you if you want:

  • Clarity around what your body actually needs right now

  • Insight into energy dips, cravings, or stalled progress

  • A realistic plan that fits your life — not a rigid system

  • Support making changes that feel sustainable and doable

This is not:

  • A one-size-fits-all meal plan

  • A crash diet or extreme reset

  • A judgment-based or restrictive approach to health

What We Will Cover in Your Metabolic Audit

This is a deep-dive assessment, not a surface-level conversation.

Together, we’ll explore:

  • Energy & metabolism patterns
    How your body is responding to food, movement, sleep, and stress

  • Nutrition habits & metabolic signals
    Meal timing, protein intake, blood sugar balance, and fueling gaps

  • Lifestyle & stress load
    Nervous system strain, recovery capacity, and daily demands on your body

  • Progress roadblocks
    The specific factors slowing fat loss, energy, or overall healing

Your Personalized Action Plan

You won’t leave with vague suggestions or overwhelm.

You’ll walk away with:

  • A clear understanding of what’s holding your body back

  • Specific, actionable steps tailored to your metabolism and lifestyle

  • Nutrition, lifestyle, and recovery priorities you can implement immediately

  • Guidance on whether foundational changes or deeper coaching support makes sense next

This plan is designed to be realistic, sustainable, and aligned with your real life — not perfection or restriction.

What to Expect

Step 1: Complete the Intake Form
You’ll begin with a detailed metabolic intake so I can understand your goals, current habits, stress levels, movement, sleep, and health history before we meet.

Step 2: Schedule Your Session
After submitting the intake, you’ll be guided to schedule your Metabolic Audit session at a time that works for you.

Step 3: Your Metabolic Assessment + Action Plan Session
During our 60-minute one-on-one session, we’ll review your intake together, identify key patterns, and build a clear, personalized action plan you can begin implementing right away.

Why the Intake Matters

60-Minute One-on-One Session

✔ Comprehensive metabolic review
✔ Personalized nutrition & lifestyle insights
✔ Clear, customized action plan
✔ No long-term commitment required

Investment: $149 January Special! (Normally $197)

Ready to Get Started?

Please complete the intake form below.
Once submitted, you’ll be directed to schedule your session.

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